Heart Healthy Meal Planning & Food Portioning for Well Balanced Nutrition

Join us at 6pm, Tuesday, August 9, 2016 at Masjid Alfajr located at 2846 Cold Spring Rd, Indianapolis, IN 46222.

Class Description

Learn how to plan and cook heart healthy meals, cutting back on added fat and sodium and incorporating healthy fiber into meals for you and your family. Sample heart healthy menus will be provided for you to cook for your family. We’ve selected some dishes that will be tasty and healthy!

Recipe: No Bake Oat & Honey Bites will be provided.

Come and sample a sweet that is not only delicious, but healthy too!

Thanks and see you August 9th at 6pm!

Below is the Bio for our dietetic who helps with the cooking demonstration.

My name is Rachel Martin and I am a dietetic intern from Ball State University. I am working on my Masters degree from Ball State and finishing up my internship to be able to become a registered dietitian. I did my undergrad at Purdue University and double majored in dietetics and nutrition, fitness and health. 

I have always lived in Indianapolis and I grew up in the Nora area. I am very excited to work with the Helpings of Hope because not only did I grow up in Nora, but I also love the garden to table movement and helping others to develop healthy eating habits. I hope to learn more about the non-for-profit area and grow further in my professional development in preparation for my future career in dietetics.

For the complete schedule of sessions, including dates and topics covered, please click here